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EGGLESS MANGO MOUSSE - VERY VERY HEALTHY !!!

by  33 comments

Hi all hope everyone is doing well.  Here is quick, easy and healthy mousse that you can prepare in no time, this is so easy and I have made this 'n' number of times. This is absolutely egg less mousse, here egg is substituted with silken tofu. You will not believe you have tofu in it.  For those who don't like tofu you got to try this.  I am sure you will start loving tofu this way.  You can also make this vegan just by substituting condensed milk with agave, honey or Maple syrup.  I am not sure when and where I got this recipe but we love this a lot.  Just four ingredients whip it up and you are all set go with creamy and silky dessert. 









Eggless Mango Mousse

Ingredients:

Silken Tofu - 6 0z (170 g)
Coconut cream or thick milk - 1/3 cup
Mango - flesh of 1 mango (preferably sweet and ripen one makes this dessert so yummy)
Condensed Milk - 3 tbsp (If your mango is really sweet then 2 tbsp is enough)






Method:

1.  Just whip the above ingredients until smooth, refrigerate and serve cooooooool :)



 



Note:

1.  If you are vegan just substitute condensed milk with agave, maple syrup or honey of your choice.
2. You can also substitute mango with banana, papaya or strawberry (my favorite) too.

Enjoy the healthy and delicious mousse with your favorite fruits :)

If you buy a Tofu pack it is 12 oz use half of the Tofu for this mousse and keep remaining half in the refrigerator.  Stay tuned to see what I am doing with other half :)

33 comments:

  1. Krithi's KitchenOctober 4, 2011 at 7:18 AM

    Indeed very healthy Pavithra... Lovely pics as always...
    Krithi's Kitchen
    Event: Serve It - Festival Potluck

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  2. sangeetaOctober 4, 2011 at 7:35 AM

    Lovely mango dessert!!!
    Love anything with mangoes...

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  3. Krithi's KitchenOctober 4, 2011 at 7:36 AM

    Pavi, how to subside the smell of the tofu? Have a tofu (bland taste) hater at home :)
    Krithi's Kitchen
    Event: Serve It - Festival Potluck

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  4. PavithraOctober 4, 2011 at 7:44 AM

    @ Krithi mango, coconut cream subsides the Tofu smell and if your using strawberry, maple syrup etc will also subside the smell. Try it.

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  5. Krithi's KitchenOctober 4, 2011 at 8:11 AM

    Thanks Pavi..

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  6. Reshmi MaheshOctober 4, 2011 at 8:29 AM

    Healthy and tempting dessert...

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  7. Paaka ShaaleOctober 4, 2011 at 8:38 AM

    Lovely recipe. I loved the way you have shot this elegant dessert. It's so soothing to the eye :)

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  8. Prathima RaoOctober 4, 2011 at 8:46 AM

    Healthy & guilt free dessert!!!Awesome presentation too :)
    Prathima Rao
    Prats Corner

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  9. TinaOctober 4, 2011 at 9:00 AM

    Soooo creamy and tempting..

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  10. revathiOctober 4, 2011 at 9:47 AM

    U r just great Pavi... Loved the simplicity of the recipe... But the presentation looks absolutely gorgeous..:) Simply outstanding... I have to try this for my little sweetie..:) Thanks dear for the recipe

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  11. NithyaOctober 4, 2011 at 9:51 AM

    Drool worthy dessert :) Oh no.. mango season is over here :( Wish I could get atleast one to try this out :)

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  12. PrathibhaOctober 4, 2011 at 10:13 AM

    lovely dessert..love anything wid mango.;).

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  13. La @ FoodSliceOctober 4, 2011 at 10:50 AM

    That sounds so easy.. never bought tofu till date, any substitutions? or guess i should wait for your next post to see if it will tempt me even more :)

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  14. PriyaOctober 4, 2011 at 12:27 PM

    SUper delicious mousse, makes me drool..

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  15. Sarah NaveenOctober 4, 2011 at 1:27 PM

    OOh!!! i love each and every pictures here pavithra..you are doing an amazing job gal! loved the recipe too :)

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  16. MadhaviOctober 4, 2011 at 3:30 PM

    OMG OMG love this mango mousse.. looks just amazing!!!

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  17. PushpaOctober 4, 2011 at 4:57 PM

    Delicious creamy treat.

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  18. aipiOctober 4, 2011 at 5:52 PM

    Ooh so luscious n creamy!
    USMasala

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  19. NithaOctober 4, 2011 at 6:16 PM

    delicious mango mousse...

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  20. Kalyani's PlatterOctober 4, 2011 at 6:19 PM

    tempting mango mousse .. looks so yummy!!!!!!!

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  21. RAKS KITCHENOctober 4, 2011 at 7:58 PM

    Looks so tempting, two eyes are not enough to see and drool your pics pavi,very nice presentation!

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  22. VaniOctober 4, 2011 at 8:34 PM

    I love the simplicity of this. Pics are fab!

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  23. ChamOctober 4, 2011 at 10:08 PM

    Tofu in mousse form is certainly lovely idea!

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  24. Premalatha AravindhanOctober 4, 2011 at 10:34 PM

    Really healthy mousse,luks so delicious and yum...love the presentation pavi,very nice...

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  25. Angie's RecipesOctober 5, 2011 at 5:56 AM

    So creamy and smooth...love tofu ;-)

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  26. jeyashrisureshOctober 5, 2011 at 6:23 AM

    thats a wonderful visual treat pavi. fantastic recipe and nice presentation

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  27. Poornima NairOctober 5, 2011 at 2:31 PM

    Mousse looks amazing!! Awesome recipe!!

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  28. Charu SrivastavaOctober 5, 2011 at 11:49 PM

    looks awesome...i lk d glass u hv used..the mousse is simply delicious

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  29. notyet100October 6, 2011 at 1:06 AM

    Super yum,...

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  30. NehaOctober 6, 2011 at 9:21 AM

    Lovely recipe...Mousse looks delicious...Lovely clicks too...

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  31. NupurMay 10, 2013 at 1:37 PM

    Amazing recipe and summery clicks... very neat presentation !

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  32. ReshmeeMay 17, 2013 at 9:14 AM

    how to substitute the tofu in this recipe?

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  33. hellosweetdessertApril 5, 2014 at 12:16 AM

    very nicely done dessert

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