Greengram and Spinach curry together is wonderful combination. This simple healthy curry/kootu(tamil) is very comforting and tastes great both with rice and roti. Enjoy this healthy treat.
GREENGRAM SPINACH CURRY / PASALAI PACHAPAYARU KOOTU
Ingredients:
Greengram - 3/4 cup ( Wash and soak it overnight)
Spinach - 2 cups (washed, drained and chopped)
Shallots - 10 (you can use big onion too)
Tomato - 1 (small)
Curry leaves
Tamarind extract - 1/2 tbsp(thick)
Salt
Tempering :
Oil - 1/2 tbsp
Mustard seeds - 1/4 tbsp
Urad dhal - 1/2 tbsp
Asafoetida - 1/2 tsp
Grinding :
Coconut - 1 1/2 tbsp
Roasted gram dhal - 1 tbsp
Cummin seeds - 1/4 tsp
Turmeric - little
Red chilli - 6 to 7 ( You can use according to ur spicelevel)
Grind the above things to fine paste adding little water.
Method :
1. Cook the greengram in the boiling water(2 cups), cook until it is soft but not mushy. Remove the foam that forms when it is cooking. Keep it aside.
2. Heat the oil in the pan, add the mustard seeds, when it splutters add the urad dhal.
2. Add onion and saute till transparent.
3. Add the tomato and curry leaves. Saute till the tomato are mushy.
4. Now add the chopped spinach saute for 2 to 3 minutes ( don't overfry it, as it looses color)
5. Add the cooked greengram with water.
5. Add the cooked greengram with water.
6.Add the ground paste, tamarind extract, salt and water if needed. Let it cook for few minutes to the desired consistency.
Serve with Rice and Roti !!!
Note :
1. Adjust the spice level and sourness according to your preference.
2. You can also use lemon juice instead of tamarind extract.
3. You can also add red chilli powder instead of whole red chillies.
I love this combo a lot and I loved the paste that went in there with the magical ingredient,coconut :-)
ReplyDeleteHope you are having a great time in India...take care..
Sure healthy n a tasty dish...yum with hot rice
ReplyDeleteLiked this combo of spinach and moong. Delicious and healthy curry.
ReplyDeleteLooks delicious and healthy as well :)
ReplyDeleteim sooo drooling here..
ReplyDeleteur pic make dish so tempting presentationis very attractive and combo is healthy and tasty
ReplyDeleteThats a fantastic and healthy combo...super inviting and healthy curry..
ReplyDeleteMy favorite combo. You curry looks soooo YUM! First shot is simply beautiful!
ReplyDeleteComforting soul food ~ love this combo too :)
ReplyDeleteUS Masala
Omg, drool-worthy healthy curry,simply inviting...
ReplyDeleteSo delicious combo and healthy curry !!
ReplyDeleteVery delicious and nutritional curry dear. Wonderfully prepared.
ReplyDeleteDeepa
Hamaree Rasoi
Great combination of nutrients with a great taste ..... was never a fan of greens but this sure looks delicious !
ReplyDeleteThis is new to me,looks so comforting and the pics are crystal clear and classic!
ReplyDeleteI do in little different way ..this looks yum
ReplyDeletesuch a wonderful combo and amazing clicks pavi
ReplyDeletenever used whole moong with palak ,looks like a very healthy combo
ReplyDeleteI love green gram Pavithra!!! And this seems to be a unique combo. I am bookmarking this recipe :)
ReplyDeletehealthy combo!!nice click pavi!
ReplyDeleteHealthy & flavorful :)
ReplyDeletePrathima Rao
Prats Corner
Super healthy and our family favorite kootu... As usual AMAZING clicks!!
ReplyDeletehttp://krithiskitchen.blogspot.com
Event: Serve It-Chilled
YummY moong curry...
ReplyDeleteYum, love the ground paste and what a wonderful combo of green gram dal and spinach. Never cooked them together, will give it a try.
ReplyDeleteLove both spinach and green gram..tasty curry..as ausual beautiful clicks dear
ReplyDeleteSounds a healthy recipe.
ReplyDeleteShow and TEll
Event Announcement
Dear pavithra
ReplyDeleteHow are you? Here after a long time and scared to see what all I have missed.
Very nice recipe but need to wait till the green grams come to the market.
Have a nice day
beautiful clicks and looks delicious ..... glad to follow u .....
ReplyDeleteThis is new combination that i have never tried, looks great pavithra should try!!
ReplyDeleteThis looks perfect on top of steamed rice and paired with some fried fish. delicious!
ReplyDeleteGorgeous pictures!! Love your new outlook of blog..new for me as I am visitng after a long time :(
ReplyDeleteHow have you been?
Mindblowing pics. There are no words to describe.
ReplyDeleteHealthy and delicious recipe.. looks yummy !!
ReplyDeleteIndian Cuisine
Just discovered your blog--what lovely recipes! And really beautiful pictures, as well!
ReplyDeletePlease tell me what is Roasted gram dhal that you have used. Is it Chana dal roasted or roasted dalia split (which we use in chutney)?
ReplyDeletelovely recipe and beautiful clicks..
ReplyDeleteglad to follow you.
ReplyDelete