GREENGRAM SPINACH CURRY / PASALAI PACHAPAYARU KOOTU(Stepwise)


Greengram and Spinach curry together is wonderful combination.  This simple healthy curry/kootu(tamil) is very comforting and tastes great both with rice and roti. Enjoy this healthy treat.
 
 

 
GREENGRAM SPINACH CURRY / PASALAI PACHAPAYARU KOOTU
 
 
 

Ingredients:

Greengram - 3/4 cup ( Wash and soak it overnight)
Spinach - 2 cups (washed, drained and chopped)
Shallots - 10 (you can use big onion too)
Tomato - 1 (small)
Curry leaves
Tamarind extract - 1/2 tbsp(thick)
Salt 




Tempering :

Oil - 1/2 tbsp
Mustard seeds - 1/4 tbsp
Urad dhal - 1/2 tbsp
Asafoetida - 1/2 tsp
 
 


Grinding :

Coconut - 1 1/2 tbsp
Roasted gram dhal  - 1 tbsp
Cummin seeds - 1/4 tsp
Turmeric - little
Red chilli - 6 to 7 ( You can use according to ur spicelevel)

Grind the above things to fine paste adding little water.
 
 


Method :

1. Cook the greengram in the boiling water(2 cups), cook until it is soft but not mushy. Remove the foam that forms when it is cooking. Keep it aside.
 

2. Heat the oil in the pan, add the mustard seeds, when it splutters add the urad dhal.
2. Add onion and saute till transparent.
 

3. Add the tomato and curry leaves. Saute till the tomato are mushy. 
4. Now add the chopped spinach saute for 2 to 3 minutes ( don't overfry it, as it looses color)
5. Add the cooked greengram with water.
 
6.Add the ground paste, tamarind extract, salt and water if needed. Let it cook for few minutes to the desired consistency.
 

Serve with Rice and Roti !!!

Note :

1. Adjust the spice level and sourness according to your preference.
2. You can also use lemon juice instead of tamarind extract.
3. You can also add red chilli powder instead of whole red chillies.

36 comments:

  1. I love this combo a lot and I loved the paste that went in there with the magical ingredient,coconut :-)
    Hope you are having a great time in India...take care..

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  2. Sure healthy n a tasty dish...yum with hot rice

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  3. Liked this combo of spinach and moong. Delicious and healthy curry.

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  4. Looks delicious and healthy as well :)

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  5. ur pic make dish so tempting presentationis very attractive and combo is healthy and tasty

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  6. Thats a fantastic and healthy combo...super inviting and healthy curry..

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  7. My favorite combo. You curry looks soooo YUM! First shot is simply beautiful!

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  8. Comforting soul food ~ love this combo too :)
    US Masala

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  9. Omg, drool-worthy healthy curry,simply inviting...

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  10. So delicious combo and healthy curry !!

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  11. Very delicious and nutritional curry dear. Wonderfully prepared.

    Deepa
    Hamaree Rasoi

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  12. Great combination of nutrients with a great taste ..... was never a fan of greens but this sure looks delicious !

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  13. This is new to me,looks so comforting and the pics are crystal clear and classic!

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  14. I do in little different way ..this looks yum

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  15. such a wonderful combo and amazing clicks pavi

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  16. never used whole moong with palak ,looks like a very healthy combo

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  17. I love green gram Pavithra!!! And this seems to be a unique combo. I am bookmarking this recipe :)

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  18. Healthy & flavorful :)
    Prathima Rao
    Prats Corner

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  19. Yum, love the ground paste and what a wonderful combo of green gram dal and spinach. Never cooked them together, will give it a try.

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  20. Love both spinach and green gram..tasty curry..as ausual beautiful clicks dear

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  21. Dear pavithra
    How are you? Here after a long time and scared to see what all I have missed.
    Very nice recipe but need to wait till the green grams come to the market.
    Have a nice day

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  22. beautiful clicks and looks delicious ..... glad to follow u .....

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  23. This is new combination that i have never tried, looks great pavithra should try!!

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  24. This looks perfect on top of steamed rice and paired with some fried fish. delicious!

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  25. Gorgeous pictures!! Love your new outlook of blog..new for me as I am visitng after a long time :(
    How have you been?

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  26. Mindblowing pics. There are no words to describe.

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  27. Healthy and delicious recipe.. looks yummy !!
    Indian Cuisine

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  28. Just discovered your blog--what lovely recipes! And really beautiful pictures, as well!

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  29. Please tell me what is Roasted gram dhal that you have used. Is it Chana dal roasted or roasted dalia split (which we use in chutney)?

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  30. lovely recipe and beautiful clicks..

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